Joseph Strafach 45:18 row
10,026
Meters
45:18.5
Time
2:15.5
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 29, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.5 | 10,026 | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 45:18.5 | 55 | 2:48.1 | 74 | 553 | 15 |