Joseph Strafach 4x1500m/5:00r row
4,500
Meters
20:08.4
Time
2:14.2
Pace
281
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 40:08.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 147 |
December 11, 2021 08:58:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,500 | 2:14.2 | 145 | 797 | 25 | |
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 22 | |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 28 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 30 | |
| r2,366 |
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Workout Graph
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