Joseph Strafach 4x1500m/5:00r row
4,514
Meters
19:02.1
Time
2:06.5
Pace
286
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 39:02.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 134 |
December 17, 2021 11:19:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,514 | 2:06.5 | 173 | 894 | 25 | |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 22 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 29 | |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 28 | |
| 0:08.3 | 14 | 4:56.4 | 13 | 346 | ||
| r2,249 |
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Workout Graph
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