Joseph Strafach 7795m row
7,795
Meters
36:14.9
Time
2:19.5
Pace
461
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 137 |
December 23, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.9 | 7,795 | 2:19.5 | 129 | 743 | 461 | 21 | 132 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 118 | 21 | 131 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 120 | 22 | 138 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 121 | 21 | 144 |
| 8:50.6 | 7,795 | 2:27.7 | 108 | 673 | 102 | 22 | 115 |
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Workout Graph
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