Joseph Strafach 12x500m/1:00r row
6,000
Meters
24:54.7
Time
2:04.5
Pace
380
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 36:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 131 |
December 28, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 923 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| r1,614 |
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Workout Graph
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