Joseph Strafach 8x0:20/0:10r row
717
Meters
2:40.0
Time
1:51.5
Pace
48
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 18, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 717 | 1:51.5 | 252 | 1167 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r253 |
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Workout Graph
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