Joseph Strafach 5x1000m/2:00r row
5,000
Meters
21:07.4
Time
2:06.7
Pace
314
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 31:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
January 22, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | |
| r1,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.