Joseph Strafach 1:00:05 row
13,194
Meters
1:00:05.9
Time
2:16.6
Pace
767
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 118 |
January 27, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,194 | 2:16.6 | 137 | 772 | 767 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 1:00:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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