Joseph Strafach 11:08 row
2,304
Meters
11:08.4
Time
2:25.0
Pace
129
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 116 |
March 15, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 2,304 | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 11:08.4 | 197 | 2:53.6 | 67 | 530 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.