Joseph Strafach 10:23 row
2,138
Meters
10:23.3
Time
2:25.7
Pace
118
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 116 |
March 23, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.3 | 2,138 | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 10:23.3 | 64 | 3:02.0 | 58 | 499 | 16 |
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Workout Graph
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