Joseph Strafach 2x1500m/5:00r row
3,000
Meters
12:35.8
Time
2:05.9
Pace
189
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 114 |
April 06, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 26 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 25 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 28 | |
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.