Joseph Strafach 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 119 |
April 21, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 |
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Workout Graph
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