Joseph Strafach 30:58 row
7,015
Meters
30:58.2
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 114 |
April 19, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.2 | 7,015 | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 30:58.2 | 221 | 2:11.6 | 153 | 827 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.