Joseph Strafach 4x500m/2:30r row
2,000
Meters
8:17.2
Time
2:04.3
Pace
129
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:17.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
June 07, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| r1,284 |
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Workout Graph
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