Joseph Strafach 30:00 SkiErg
6,011
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
October 27, 2022 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 326 | 42 | 119 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 37 | 75 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 42 | |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 43 | |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 44 | 138 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 46 | 146 |
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Workout Graph
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