Joseph Strafach v750m/2:00r...5 SkiErg
3,750
Meters
17:39.3
Time
2:21.2
Pace
212
Calories
110
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:39.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 1062 |
November 17, 2022 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 3,750 | 2:21.2 | 124 | 727 | 42 | 110 | |
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 38 | 95 | |
| r: 2:00 | 288 | ||||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 42 | ||
| r: 2:00 | 251 | ||||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 43 | ||
| r: 2:00 | 264 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 43 | 95 | |
| r: 2:00 | 219 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 48 | 141 | |
| r: 2:00 | 273 | ||||||
| r1,295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.