Joseph Strafach v2000m/r...6 row
6,500
Meters
29:20.4
Time
2:15.4
Pace
393
Calories
136
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 41:20.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 119 |
December 13, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.4 | 6,500 | 2:15.4 | 141 | 785 | 25 | 136 | |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 21 | 118 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 28 | 146 | |
| r: 3:00 | 294 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 148 | |
| r: 3:00 | 320 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 30 | 152 | |
| r: 3:00 | 268 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 151 | |
| r: 3:00 | 329 | ||||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 23 | 103 | |
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000 @ 2k+1