Joseph Strafach 24:15 row
5,026
Meters
24:15.8
Time
2:24.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 03, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,026 | 2:24.8 | 115 | 696 | 22 | 121 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 114 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 124 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 137 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 137 |
| 24:15.8 | 782 | 2:43.5 | 80 | 575 | 23 | 96 |
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Workout Graph
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