Joseph Strafach 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
January 08, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 20 | 120 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 117 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 120 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 19 | 120 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 125 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 120 |
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Workout Graph
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