Joseph Strafach 50:15 row
10,464
Meters
50:15.0
Time
2:24.0
Pace
584
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 119 |
January 21, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 10,464 | 2:24.0 | 117 | 702 | 17 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 109 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 123 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 123 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 125 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 126 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 110 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 130 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 123 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 126 |
| 50:15.0 | 41 | 3:02.9 | 57 | 496 | 14 | 125 |
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Workout Graph
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