Joseph Strafach 40:09 row
8,557
Meters
40:09.4
Time
2:20.7
Pace
488
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 119 |
February 08, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 8,557 | 2:20.7 | 125 | 731 | 488 | 19 | 113 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 108 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 109 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 114 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 111 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 111 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 119 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 112 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 117 |
| 40:09.4 | 27 | 2:54.0 | 66 | 528 | 1 | 13 | 116 |
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Workout Graph
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