Joseph Strafach 46:07 row
10,087
Meters
46:07.2
Time
2:17.1
Pace
586
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
February 11, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,087 | 2:17.1 | 136 | 766 | 23 | 125 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 110 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 114 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 109 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 137 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 128 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 129 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 146 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 131 |
| 46:07.2 | 230 | 2:26.0 | 112 | 686 | 23 | 113 |
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Workout Graph
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