Joseph Strafach v1000m/2:00r...4 SkiErg
4,000
Meters
19:20.8
Time
2:25.1
Pace
223
Calories
120
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:20.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 743 |
March 03, 2023 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.8 | 4,000 | 2:25.1 | 115 | 694 | 38 | 120 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 37 | 107 | |
| r: 2:00 | 232 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 38 | 122 | |
| r: 2:00 | 262 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 40 | 127 | |
| r: 2:00 | 251 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 39 | 125 | |
| r: 2:00 | 266 | ||||||
| r1,011 |
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Workout Graph
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