Joseph Strafach v1000m/4:00r...1 row
1,000
Meters
4:40.2
Time
2:20.1
Pace
57
Calories
102
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 8:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 125 |
October 14, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 102 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 102 | |
| r: 4:00 | 770 | ||||||
| r770 |
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Workout Graph
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