Joseph Strafach v4:00/2:00r...5 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
140
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 0 |
October 14, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 27 | 140 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 138 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 141 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 144 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 148 | |
| r: 2:00 | 86 | ||||||
| r637 |
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Workout Graph
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