Joseph Strafach 15:09 row
3,299
Meters
15:09.2
Time
2:17.7
Pace
190
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
November 03, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,299 | 2:17.7 | 134 | 760 | 23 | 112 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 108 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 111 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 117 |
| 15:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.