Joseph Strafach 10000m row
10,000
Meters
48:28.4
Time
2:25.4
Pace
577
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
February 17, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 10,000 | 2:25.4 | 114 | 691 | 21 | 114 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 22 | 114 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 20 | |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 23 | |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 21 | |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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