Joseph Strafach 15:12 row
3,340
Meters
15:12.3
Time
2:16.5
Pace
193
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 144 |
June 19, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,340 | 2:16.5 | 137 | 772 | 22 | 114 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 110 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 116 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 120 |
| 15:12.3 | 38 | 2:41.8 | 83 | 584 | 15 | 111 |
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Workout Graph
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