Joseph Strafach v2000m/1:00r...3 row
6,000
Meters
25:53.6
Time
2:09.4
Pace
367
Calories
139
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 28:53.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 143 |
July 13, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.6 | 6,000 | 2:09.4 | 161 | 855 | 25 | 139 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 25 | 134 | |
| r: 1:00 | 75 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 26 | 139 | |
| r: 1:00 | 27 | ||||||
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 27 | 146 | |
| r: 1:00 | 98 | ||||||
| r200 |
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Workout Graph
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