Joseph Strafach 46:13 row
10,049
Meters
46:13.0
Time
2:17.9
Pace
580
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 138 |
July 22, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.0 | 10,049 | 2:17.9 | 133 | 758 | 580 | 24 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 106 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 118 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 119 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 117 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 111 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 119 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 121 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 119 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 | 118 |
| 46:13.0 | 260 | 2:20.3 | 127 | 735 | 15 | 25 | 114 |
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Workout Graph
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