Joseph Strafach v2000m/r...6 row
6,500
Meters
27:38.4
Time
2:07.5
Pace
406
Calories
142
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 39:38.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 121 |
July 23, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.4 | 6,500 | 2:07.5 | 169 | 880 | 26 | 142 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 24 | 119 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 137 | |
| r: 3:00 | 366 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 141 | |
| r: 3:00 | 295 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 3:00 | 260 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | 155 | |
| r: 3:00 | 316 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 155 | |
| r1,237 |
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Workout Graph
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