Joseph Strafach v2000m/2:00r...9 row
6,000
Meters
25:13.0
Time
2:06.0
Pace
379
Calories
136
Heart Rate
| Rest Distance | 3,246 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 51:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
August 05, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 6,000 | 2:06.0 | 175 | 900 | 25 | 136 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 22 | 124 | |
| r: 2:00 | 292 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 134 | |
| r: 3:00 | 480 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 137 | |
| r: 3:00 | 341 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 135 | |
| r: 3:00 | 413 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 136 | |
| r: 3:00 | 329 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 136 | |
| r: 3:00 | 322 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 135 | |
| r: 3:00 | 417 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 136 | |
| r: 3:00 | 271 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 40 | 158 | |
| r: 3:00 | 381 | ||||||
| r3,246 |
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Workout Graph
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