Joseph Strafach v2000m/2:00r...5 row
8,000
Meters
35:28.5
Time
2:13.0
Pace
480
Calories
132
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 53:28.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 116 |
August 07, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.5 | 8,000 | 2:13.0 | 149 | 811 | 24 | 132 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 23 | 112 | |
| r: 2:00 | 313 | ||||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | 135 | |
| r: 4:00 | 281 | ||||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 25 | 137 | |
| r: 4:00 | 360 | ||||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 26 | 139 | |
| r: 4:00 | 288 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 26 | 139 | |
| r: 4:00 | 278 | ||||||
| r1,520 |
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Workout Graph
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