Joseph Strafach v2000m/2:00r...9 row
6,000
Meters
25:54.0
Time
2:09.5
Pace
368
Calories
139
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 51:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
August 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.0 | 6,000 | 2:09.5 | 161 | 854 | 24 | 139 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 21 | 123 | |
| r: 2:00 | 304 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 139 | |
| r: 3:00 | 436 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 3:00 | 324 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 141 | |
| r: 3:00 | 313 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 141 | |
| r: 3:00 | 378 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 142 | |
| r: 3:00 | 262 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 3:00 | 393 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 3:00 | 309 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 144 | |
| r: 3:00 | 385 | ||||||
| r3,104 |
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Workout Graph
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