Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
40:58.6
Time
2:09.4
Pace
589
Calories
130
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 1:02:58.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
August 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.6 | 9,500 | 2:09.4 | 162 | 855 | 24 | 130 | |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 22 | 116 | |
| r: 2:00 | 160 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 24 | 144 | |
| r: 4:00 | 201 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 24 | ||
| r: 4:00 | 142 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 25 | ||
| r: 4:00 | 165 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 26 | ||
| r: 4:00 | 106 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 26 | ||
| r: 4:00 | 122 | ||||||
| r896 |
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Workout Graph
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