Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
40:44.0
Time
2:08.6
Pace
595
Calories
141
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 1:02:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
September 05, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.0 | 9,500 | 2:08.6 | 164 | 865 | 24 | 141 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 23 | 117 | |
| r: 2:00 | 181 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 25 | 144 | |
| r: 4:00 | 243 | ||||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 25 | 147 | |
| r: 4:00 | 186 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 149 | |
| r: 4:00 | 162 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 145 | |
| r: 4:00 | 172 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 4:00 | 134 | ||||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.