Joseph Strafach 1:00:10 row
12,788
Meters
1:00:10.5
Time
2:21.1
Pace
725
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
October 09, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 12,788 | 2:21.1 | 124 | 728 | 18 | 118 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 108 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 113 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 114 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 115 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 109 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 120 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 120 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 119 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 124 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 125 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 125 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 127 |
| 1:00:10.5 | 31 | 2:49.3 | 72 | 547 | 13 | 125 |
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Workout Graph
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