Joseph Strafach 1:01:28 row
13,031
Meters
1:01:28.3
Time
2:21.5
Pace
739
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
October 19, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 13,031 | 2:21.5 | 123 | 724 | 739 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 1:01:28.3 | 305 | 2:24.7 | 115 | 697 | 17 | 20 |
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