Joseph Strafach 15:05 row
3,208
Meters
15:05.1
Time
2:21.0
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 93 |
October 22, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,208 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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