Joseph Strafach 1:00:34 row
12,962
Meters
1:00:34.5
Time
2:20.1
Pace
737
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
October 26, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.5 | 12,962 | 2:20.1 | 127 | 737 | 19 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 109 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 111 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 114 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 110 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 117 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 120 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 114 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 115 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 115 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 113 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 116 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 117 |
| 1:00:34.5 | 117 | 2:27.4 | 109 | 675 | 18 | 117 |
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Workout Graph
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