Joseph Strafach 1:01:20 row
13,049
Meters
1:01:20.9
Time
2:21.0
Pace
740
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
October 28, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:20.9 | 13,049 | 2:21.0 | 125 | 729 | 740 | 20 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 104 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 110 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 116 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 116 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 118 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 121 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 121 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 124 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 125 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 126 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 124 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 123 |
| 1:01:20.9 | 280 | 2:24.4 | 116 | 699 | 16 | 21 | 125 |
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