Joseph Strafach v1000m/r...7 row
13,000
Meters
58:09.6
Time
2:14.2
Pace
778
Calories
128
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,089 |
| Overall Time | 1:03:09.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 119 |
November 17, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:09.6 | 13,000 | 2:14.2 | 145 | 798 | 21 | 128 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 23 | 105 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 121 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 127 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 135 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 144 | |
| r: 2:00 | 60 | ||||||
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 21 | 135 | |
| r: 3:00 | 29 | ||||||
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 131 | |
| r89 |
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Workout Graph
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