Joseph Strafach 58:43 row
13,054
Meters
58:43.2
Time
2:14.9
Pace
768
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
November 20, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.2 | 13,054 | 2:14.9 | 142 | 790 | 20 | 124 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 96 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 121 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 119 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 125 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 129 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 132 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 112 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 131 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 131 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 131 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 132 |
| 58:43.2 | 817 | 2:16.5 | 137 | 772 | 20 | 131 |
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