Joseph Strafach 1:08:09 row
15,030
Meters
1:08:09.9
Time
2:16.0
Pace
889
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1586 |
| Drag Factor | 248 |
November 24, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.9 | 15,030 | 2:16.0 | 139 | 778 | 23 | 118 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 23 | 104 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 | 129 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | 111 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 | 130 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | 128 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 782 | 24 | 134 |
| 1:08:09.9 | 1,758 | 2:19.3 | 129 | 745 | 24 | 92 |
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Workout Graph
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