simon croot 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
318
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 153 |
March 31, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 924 | 318 | 28 | 165 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 29 | 160 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 28 | 164 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 28 | 165 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 28 | 165 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 28 | 171 |
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Workout Graph
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