simon croot 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
190
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 113 |
April 01, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 26 | 162 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 158 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 27 | 164 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 26 | 163 |
| 5:00.0 | 0 | 163 |
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Workout Graph
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