simon croot 3004m row
3,004
Meters
12:25.4
Time
2:04.0
Pace
192
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 114 |
April 02, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,004 | 2:04.0 | 183 | 930 | 27 | 152 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 149 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 156 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 28 | |
| 0:01.5 | 3,004 | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.