simon croot 511m row
511
Meters
2:12.0
Time
2:09.1
Pace
30
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 151 |
April 02, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 511 | 2:09.1 | 162 | 818 | 30 | 30 | 142 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 32 | 132 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 31 | 148 |
| 0:29.9 | 511 | 2:14.6 | 143 | 722 | 6 | 26 | 148 |
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Workout Graph
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