simon croot 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 151 |
April 03, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 | 160 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 27 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 27 | 155 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 27 | 161 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 27 | 164 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 27 | 172 |
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Workout Graph
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