simon croot 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 154 |
April 16, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 26 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 148 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 26 | 157 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 27 | 157 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 27 | 164 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 26 | 168 |
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Workout Graph
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